I have had some crazy dreams lately.
Which have lead to not the best sleep,
which lead to napping,
which lead to not sleeping at night.
Do you see the irony of it all?
I tend to have a lot of tension in my dreams,
I haven't had a happy dream
in a long time.
Which made me wonder,
What factors affect our dreaming?
My mom always told us we couldn't have
ice cream late at night because it would
give us nightmares.
I think it was more the sugar keeping us awake.
But I did some looking into dreaming.
REM sleep is approximately a 90min period where
your brain is more active and the perfect time for
"story-like" dreaming.
When your REM sleep is closer to the
time you wake up, you are more likely to remember
more details. People who are sleep deprived
tend to have a larger amount of REM sleep,
giving them more vivid dreaming time.
(You see where this is going right?)
For years people have debated whether
dreams have meanings.
Several successful people have accredited
ideas and inventions to dreams.
This can be explained to the point of,
when we see a problem and feel stress over it
or it is constantly on the mind we take it
into our "dreams". Often resolving the problem
simply to find deep sleep.
Kelly Sullivan Walden, a certified dream coach
divides dreams into eight categories.
Processing, Venting (nightmares), integration,
breakdown/breakthrough, recurring, precognitive,
prophetic, and wish fulfillment.
The most common being recurring and venting.
(this is my struggle)
Some dreams that fall under the
processing category have been used to solve
emotional and physical problems.
Lending insight into deeper troubles or psychological issues.
Owen Flanagan a professor at Duke University says
"Bizarreness will increase....
the more you have on your mind"
(That isn't giving me a lot of hope
of resolving this )
This is where we dabble in crazy ideas.
Can your dreams be "interpreted"?
Most everyone has had the dream of
your teeth falling out.
This has been linked to a fear of aging or death.
How about the one where you are falling?
This can lend to the loss of confidence or
threat to security.
(I had a dream I was wearing really high heels,
and fell over in them, literally my body jumped
like I was really falling. What does that mean?)
But most dreams are personal,
reflecting underlying thoughts or feelings.
(oh dear this is getting personal)
Symbols, objects, or images can signal
a connection to reality,
Serving as a metaphor to the conscious state of mind.
But you also have to know the parallel into your own life,
the sighting of a lion would mean different things
to a circus performer and a child whose favorite
toy is a lion. By examining each element in the dream
and looking for parallels to reality or the subconscious
you can decipher a meaning.
It may also be beneficial to consult a peer,
we may not always see objectively
when it concerns our personal lives.
Recurring dreams can continue for days,
weeks, months, or even years.
This is the most important kind of dream.
This is most likely your unconscious mind trying
to tell you something.
If these dreams are a result from a traumatic
experience, the experts recommend
help from a therapist.
So your dreams can be explained.
For the most part.
It doesn't take a genius to tell you
that stress can induce crazy dreams.
But my dreams tend to bring conflict,
or situations where no one acts normally,
or I feel I should have spoken up
in reality and my dreams become the place to
honestly speak with someone.
I don't like any of these options.
But if you want to increase your REM
(crazy dream time) here are some tips:
Get sleeping-more sleep increases REM time.
Keep a journal-Record the dreams when you wake, it will help you remember more details.
Suggestions- Contemplate what you want to dream about
before sleeping.
Limit stimulates- like sugar or caffeine.
Best of dreams
By -J
Its finals time so don't freak out
about the dreaming.